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May 10, 2024 4 min read

From the moment a country is chosen to host a worldwide known sporting event, such as the Pan American games, it becomes a very sought out place. From their culture, their climate and their traditions to, probably the most important thing, their gastronomy.

For Perú, becoming the host of the Lima 2019 XVIII Pan American Games and VI Parapan American Games means a whopping 50,000 foreigner visitors and a significant growth in their gastronomic sector. 

According to trend analysis from the country, the dishes that will be sold the most by tourists and locals are traditional meals like ceviche, causa, chicken ají, roasted chicken, sauteed loin and some oriental dishes.

This gives us an idea that people really like to try Peruvian food and honestly, they will give absolutely delighted.


Get to know Peruvian Food

But let’s face it, not many of us can afford or are not planning to go to Peru for the Pan American Games, although we are going to keep a close eye on the games and how our country’s athletes are doing.

But just because we’re not going doesn’t mean we can’t seize this occasion to get to know better this wonderful country’s culture; and of course this includes the local cuisine.

So if you want to know the most famous and delicious Peruvian food keep on reading; you’ll find not only whole meals that will water your mouth, but also the most popular snacks of that country that you’ll find irresistible.

Peruvian Lomo Saltado or Sauteed Loin

As we mentioned before, this is one of the most popular and cooked dishes in Peruvian food. Lomo Saltado is a very complete and healthy meal, it is a stir fry with strips of steak (you can use sirloin or other type of steak).

The steak is marinated along with onions, tomatoes, french fries and other ingredients. You can make Lomo Saltado in many ways changing the ingredients as you like, and it is typically served with a side of white rice.

This dish originated from the chifa tradition, which is the Asian stream of Peruvian food. To get the full recipe for this dish click here.

Peruvian Rotisserie Chicken

If we’re talking about Peruvian food, you must know they are experts on spicing food their own unique way, and this even goes to their street or “fast” food.

Now, rotisserie chicken might be an internationally known dish and it might seem as if it wasn’t invented in Peru, but Peruvian rotisserie chicken recipe is filled with special herbs that give it the absolutely best taste.

This dish includes herbs and spices with Asian and Latin american streams, such as ajino-moto, rosemary, cummin, Peru Sillao Kikko or soy sauce and aji panca paste. Peruvian rotisserie chicken is the best dish to make on a lazy weekend when you want some comfort food with an exotic twist.

And for a fun fact, this chicken is such a big deal in Peruvian food that it was declared National Patrimony! To get the full recipe click here

Peruvian food for snacking

Because in this country we can’t live without snacks, we want to show show Peruvian food also has some real treasures that will have you reaching for the bag until it’s empty.

For a salty treat to kill your cravings, you can enjoy a bag of "Cancha Saladita", which are roasted and salted corn grains; they are as addictive as their packs of fried bananas.

The later have a crunchy yet light texture that goes perfectly with the characteristic semi- sweet flavor of the banana mixing with a bit of salt.

For the sweet tooths out there, Peruvian food has the most delicious treats that will satisfy your candy needs. Some of the most popular desserts or treats in Peru are wafers covered in chocolate, homemade flan, panettones and a thick and sweet pieces of nougat called “turrón”. 

What are you waiting for? Join the spirit of the Lima Pan American Games and start trying out some of their most famous recipes of Peruvian food, or give yourself a treat with some of their mouth-watering snacks. Find the best Peruvian cuisine items in here!


Most popular and refreshing Peruvian drinks that visitors can enjoy during the Pan American Games.

Peruvian cuisine is not only known for its delicious dishes but also for its unique and refreshing beverages.

Therefore, visitors to the Pan American Games in Peru have the best opportunity to enjoy a variety of traditional drinks that are not only tasty but also culturally significant. 

Check out some of the most popular and refreshing Peruvian drinks that visitors can enjoy during the Pan American Games:

  1. Pisco Sour: This classic Peruvian cocktail is made with pisco, a grape brandy, mixed with lime juice, sugar, and egg whites. It is then shaken and served on the rocks with bitters on top. Pisco Sour is the national drink of Peru and is a must-try for any visitor.
  1. Chicha Morada: This non-alcoholic drink is made from purple corn, pineapple, cinnamon, and cloves. It has a sweet, refreshing taste and is commonly served with meals in Peru. Chicha Morada is also believed to have health benefits, such as improving digestion and reducing inflammation
  1. Inka Kola: This bright yellow soda is a favorite among Peruvians and is known for its unique flavor, a blend of fruity and herbal notes. Inka Kola is often called the "golden kola" and is a popular choice to accompany Peruvian dishes.
  1. Emoliente: This herbal tea is made from a blend of medicinal herbs, including chamomile, horsetail, and alfalfa. It is believed to have health benefits, such as aiding digestion and reducing stress. Emollient is often served hot or cold and can be sweetened with honey or sugar.
  1. Chicha de Jora: This fermented corn drink has been a part of the Andean culture for centuries and is still prevalent in Peru today. It is made from jora corn, boiled, fermented, and then strained. Chicha de Jora has a slightly sour taste and is often served with grilled meats and other savory dishes.

In conclusion, Peruvian drinks are delicious and have cultural and historical significance. 

Visitors to the Pan American Games should take advantage of the opportunity to try these unique and refreshing beverages. Whether a classic Pisco Sour or a refreshing glass of Chicha Morada, Peruvian drinks satisfy any thirst.