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March 12, 2024 7 min read

 Aji rocoto is an indispensable ingredient in Peruvian food. Its importance has extended from the time of the Incas to this day, captivating the palates of its consumers with its spicy and unique flavor that generates pleasure.

It has an incomparable versatility. It can be used in ceviches, soups, salads, stews, as an accompaniment, and as a main meal using the generosity of its different varieties: Aji Amarillo, green pepper, and red hot peppers.

Aji rocoto paste is especially used by Peruvians and lovers of this gastronomy around the world to create meals that contain the taste of true Peruvian Food without moving from their homes, with these type of products you can enjoy it anywhere in the world.

Delicious Aji rocoto sauce recipe

If you thought that preparing Peruvian food is complicated, it is time for you to know that you can prepare this sauce in just 5 minutes. Your meals will taste so incredible that it will seem like you spent many hours in the kitchen.

Aji rocoto sauce ingredients

  • Ají rocoto paste (4 spoons).
  • Peruvian garlic. (One clove of garlic or half a spoonful of Peru Food Garlic 7.5 oz)
  • Serrano fresh cheese. (60 mg)
  • Sunflower oil (approximately 1 cup).
  • White or red vinegar. (2 tablespoons).
  • Soda crackers (2 units).
  • Salt to taste.
  • Chopped scallions. (The amount depends on how much sauce you will make).

Preparation of rocoto sauce

To start you need spoons, blender and a cup to pour the sauce.

1) The first step is to take the chili pepper paste and spoon it into the blender cup. The spoons should be generous, depending on how intense you want the flavor. One of the benefits of Aji rocoto pasta is that you do not have to remove the roots and seeds from the aji, nor cut it.

2) Turn on the blender and add a splash of oil to speed up the process. Add a half a spoon of Peruvian garlic. This garlic is one of the most used around the world to maximize the flavor of meals.

3) Add 60 grams of fresh serrano cheese, which will give consistency and creamy flavor. 2 spoons of white or red vinegar and 2 soda crackers. Let everything mix for a few minutes.

4) Add the oil slowly until the sauce is taking the desired consistency.

5) Add salt to taste and mix it for a couple of minutes. Pause the blender and rectify the flavor of your sauce. Add more Aji rocoto paste, salt or garlic as you see fit and serve it.

6) Decorate it with celery, onion, small pieces of cheese or whatever you prefer.

This is a delicious aji rocoto sauce 100% Peruvianand it is perfect for a four-person dinner. It goes perfectly with proteins such as chicken and red meat and is enough to 4 portions, and It injects a special flavor to beefs and vegetables.

If you want to serve this sauce to more people, increase the portions of the ingredients and surprise everyone. 

Health Benefits and Nutritional Value of Rocoto Sauce

Rocoto peppers, known for their fiery flavor, add a punch of heat to dishes and offer a range of nutritional benefits. Let's take a very closer look at the nutritional profile of Rocoto peppers and their sauce.

Rocoto peppers are rich in vitamins and minerals. As a result, they are a good source of vitamin C, providing a significant portion of the recommended daily intake in just a single pepper. Vitamin C is very essential for a healthy immune system, collagen production, and overall well-being.

These peppers also contain a notable amount of vitamin A, significant for maintaining healthy vision, supporting skin health, and promoting proper cell growth and development. Additionally, Rocoto peppers contain small amounts of vitamins B6 and K and minerals like potassium and manganese.

Rocoto sauce, made by blending and incorporating Rocoto peppers with other ingredients, retains many of the nutritional benefits of the peppers. However, it's important to note that the specific nutritional composition of the sauce can vary depending on the additional ingredients used.

While Rocoto sauce is typically low in calories, it's important to remember that its nutritional value may change if it includes ingredients like oil, sugar, or salt. 

In addition, including these ingredients can affect the sauce's overall calorie and nutrient content. Therefore, it's advisable to prepare homemade Rocoto sauce to have more control over the ingredients and their quantities.

Potential Health Benefits Associated with Rocoto Peppers

Beyond their fiery flavor, Rocoto peppers offer several potential health benefits. Let's explore some of the ways these peppers can contribute to overall well-being:

  • Antioxidant properties: Rocoto peppers contain antioxidants that helps a lot fight against harmful free radicals in the body. These antioxidants, such as vitamin C and other phytochemical, are crucial in reducing oxidative stress and protecting cells from damage.


  • Anti-inflammatory effects: Some studies suggest that Rocoto peppers may possess anti-inflammatory properties. The compounds present in Rocoto peppers, such as capsaicin, have been found to help reduce inflammation in the body.


  • Pain relief: Capsaicin, the compound responsible for the heat in Rocoto peppers, has been associated with pain relief. It is commonly used in topical creams and ointments to alleviate muscle and joint pain.


  • Boosts metabolism: The spicy nature of Rocoto peppers can temporarily increase metabolism due to the thermogenic effect. Consuming Rocoto peppers or Rocoto sauce may slightly elevate calorie burning, aiding in weight management.


  • Supports digestion: Rocoto peppers are known to stimulate digestion and can help relieve symptoms of indigestion. They have been traditionally used as a digestive aid in many cuisines.


Considerations for Individuals with Dietary Restrictions or Allergies

While Rocoto peppers and the sauce derived from them offer various health benefits, it's important to consider dietary restrictions and allergies when incorporating them into your meals. Here are some of the best considerations to keep in mind:

  • Spiciness and sensitivity: Rocoto peppers are known for their intense heat, which may be too much for individuals with a low tolerance for spicy foods or sensitive digestive systems. It's advisable to start with small amounts and gradually increase the quantity based on personal preference and tolerance.


  • Allergies: Like other nightshade family members, such as tomatoes and bell peppers, Rocoto peppers can cause allergic reactions in some individuals. Symptoms may include itching, swelling, or difficulty breathing. If you have known allergies to nightshade vegetables, it's essential to exercise caution when consuming Rocoto peppers or Rocoto sauce.


  • Other dietary restrictions: Rocoto sauce recipes often include additional ingredients such as oil, salt, or sugar. Individuals with a specific dietary restrictions, such as those following a low-sodium diet or avoiding added sugars, should consider making homemade Rocoto sauce to better control over the ingredients used.

Always consult with a healthcare professional or a registered dietitian if you have a specific dietary concerns or medical conditions before incorporating Rocoto peppers or Rocoto sauce into your diet.

Proper Storage Techniques for Rocoto Sauce

After preparing a delicious batch of Rocoto sauce, it's crucial to store it properly to maintain its freshness and flavor. 

Here are some recommended storage techniques for Rocoto sauce:

  1. Refrigeration: Rocoto sauce should be stored in an airtight container and refrigerated. The cool temperature of the refrigerator helps slow down the degradation process and prevents the growth of harmful bacteria. Use a good container with a tight-fitting lid to minimize exposure to air and moisture.
  2. Freezing:  If you want to extend your Rocoto sauce's shelf life even further, freezing is an excellent option. Freezing not only preserves the sauce but also helps retain its flavor. Transfer the sauce properly to a freezer-safe container or ice cube trays if you prefer smaller portions. Ensure the container is appropriately & tightly sealed to prevent freezer burn and absorption of odors from other foods in the freezer.

Options for Preserving Rocoto Sauce for Long-Term Use

If you really find yourself with a surplus of Rocoto sauce or want to make a large batch for future use, there are a few preservation methods that can help maintain its quality over an extended period:

  1. Canning: Canning is a modern method for preserving sauces and condiments. The high heat of the canning process kills bacteria and ensures long-term preservation. Follow standard canning procedures, including sterilizing jars, filling them with Rocoto sauce, and processing them in a boiling water bath or pressure canner according to the appropriate guidelines.


  1. Pickling: Another preservation option is pickling Rocoto sauce. It involves adding an acidic element, such as vinegar, to the sauce to increase its shelf life. The acidity helps inhibit bacterial growth and adds a tangy flavor. Follow a pickling recipe that suits your taste preferences, ensuring proper sterilization of jars and processing methods.


Tips for Maximising the Shelf Life and Flavour of the Sauce

Ensure that your Rocoto sauce stays fresh and flavorful for as long as possible.

Here are some tips to consider:

  1. Proper sealing: Whether refrigerating, freezing, canning, or pickling, ensure that your Rocoto sauce containers are tightly sealed. It prevents air and moisture from entering, leading to spoilage and loss of flavor.

  2. Labeling and dating: Keep track of the storage date by labeling your Rocoto sauce containers. It will help you keep track of the sauce's freshness and ensure that you use the oldest sauce first. Include the date of preparation or preservation for reference.

  3. Avoid cross-contamination: When using Rocoto sauce, use clean utensils and avoid double-dipping. It prevents the introduction of bacteria and contaminants that can lead to spoilage. Proper hygiene practices go a long way in maintaining the sauce's quality.

  4. Use clean, dry spoons: When scooping Rocoto sauce out of the container, use clean and dry spoons to avoid introducing moisture, which can promote spoilage. Moisture can lead to mold growth and a shorter shelf life.

  5. Store in smaller portions: If you often use Rocoto sauce in smaller quantities, consider storing it in individual serving-sized containers. It allows you to thaw or use only the needed amount without repeatedly exposing the entire batch to air and moisture.

By following these proper storage techniques, exploring preservation methods, and implementing shelf life-maximizing tips, you can enjoy the flavors of Rocoto sauce for an extended period.

With the proper precautions, you can savor Rocoto sauce's fervent heat and tang long after its preparation, whether you choose refrigeration, freezing, canning, or pickling.