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July 22, 2022 6 min read

Mothers say that breakfast is the most important meal of the day, because that’s when we fill our tanks to start our activities.

If you believe this too and are looking for new, exciting recipes to enjoy at the break of dawn, why not try a Peruvian breakfast? With it’s delicious and healthy ingredients, your belly will be full and you’ll be looking for the next morning to come and enjoy another one!

Best Breakfast time in Peru

First off, let’s establish the eating times in Peru, because they are a little different from other countries’ schedules (yet kind of similar to the one in the U.S).Peruvian breakfast is served commonly between 07:00 am and 09:00 am on weekdays, the fact that they have breakfast so early results in them having lunch between midday and 1:00 pm and dinner at around 7:00 pm or a little later.

This times of course can vary depending on each family or person’s routine, but the times affect greatly on the type of ingredients Peruvians have for breakfast. On Sundays people have very different and more relaxed schedules, which means they get to have a very different kind of breakfast, with more time to prepare delicious and elaborate recipes to enjoy in family. 

Main ingredients of a Peruvian Breakfast

We’ve mentioned before how people in Peru have pretty balanced diets no matter what region of the country they are, this because Peru is filled with fruits and vegetables that are easy to eat either raw or cooked.

Since this meal tends to be a lot lighter and short during weekdays,Peruvian breakfast common ingredients include bread (either salty or sweet), butter, eggs, ham, jam or other type of cold cut, and oatmeal. Common drinks include milk, coffee, juices made from exotic fruits and many infusions, Peruvians like herbal teas a lot.

Seeing this list you might think their breakfasts aren’t as different as ours, but then come many other ingredients typical in Peru they enjoy specially when they have to eat out or buy breakfast from street vendors and eat on the go.

These ingredients include plátano (ripe banana or plantain), choclo, pork, lamb, sweet potato and even cold fish in the coastal zone of Peru. 


Popular recipes for Peruvian Breakfast

Since weekends are the days where people are a lot more relaxed and with less things to do, Peruvian breakfast tend to be a lot heavier, heartier and around 10:00 am, because people wake up later. With more time to make a great meal, there are several recipes popular for a great way to start the day.


This dish might not sound as good as it tastes. The name “Sangrecita” literally means “blood”, this dish consists of chicken blood seasoned with garlic orgarlic paste, onion, different types of chili, assorted herbs and prepared with either potatoes or sweet potatoes.

We assure you it’s quite tasty and also amazing for your body. The high levels of iron in this recipe can even help fight anemia, so it’s a very popularPeruvian breakfast for kids.

Pan con Chicharrón (Pork Sandwich)

This meal will have you drooling before you even taste it. You take slow cooked pork and make a sandwich with a round crispy bread, along with slices of sweet potato and a typical onion salad. 

This is one of the most commonPeruvian breakfasts and people like to buy it on the streets to eat on their way to work. but enjoying them at home is even better.


Peru is known for its delicious and diverse tamale recipes, and you can make almost any one of them for breakfast. Made with yellow or white corn and ingredients suchs a chicken, pork on even alone with sauce, they are the superstar ofPeruvian breakfasts. Learn the full recipe forPeruvian tamales here.


A true delicacy in Peru, picarones are certainly not the healthiest, but if you enjoy them once in a while you’re good. Picarones are donut-shaped, deep-fried sweet potatoes. More commonly sold by street vendors, they are certainly perfect for a quick bite. 

If you’re looking to give your mornings a Latin twist, don’t miss out on these delicious Peruvian breakfast meals and start the day filled with flavor! 


What is a Peruvian breakfast?

In Peru, breakfast is not a light meal like in the United States. Instead, it's usually a hearty affair that will keep you going all day. There are several different Peruvian dishes that you might find at your local breakfast spot.

Types of Peruvian breakfasts

After a night of partying, Peruvians are eager to start the day. Some opt for a light breakfast of toast with jams or honey, while others enjoy hearty breakfasts like Peruvian omelets or empanadas. Regardless of their choice, all Peruvians know that breakfast is the day's most important meal. Peruvian breakfasts can be heavy or light.

Arroz con Leche (rice with milk) is the most typical Peruvian breakfast. In addition to rice, many Peruvians enjoy a glass of fresh milk. Some Peruvians enjoy chocolate for breakfast, while others prefer savory breakfasts like omelets or empanadas. After a night of partying, Peruvians are eager to start the day.

A typical Peruvian breakfast is "Arroz con Leche" (rice with milk). This typically consists of rice, a glass of fresh milk, and condiments. The most common drink in Peru is the "chicha de Jora," corn beer.


How to make a Peruvian breakfast

Peruvian breakfasts are hearty and savory. This can be made with various meats, vegetables, and grains. Here are some tips for creating a Peruvian breakfast:

  1. Start your great morning with a bowl of cereal or porridge. Popular grains in Peru include Arroz con Leche (rice with milk) and Avena con Leche (oats with milk).

  2. Add fresh fruits to your cereal or porridge for sweetness and added nutrients. Try mazamorra o morada (a type of grapefruit), uchu machu pachamanca (a type of apple), ostra afritada (oyster), or piña al gusto (pineapple).

  3. Serve your breakfast with fresh bread or tortillas. Crepes are the most common bread in Peru and can be served with various toppings. Popular toppings include queso fresco (fresh cheese), Shiro tapa (sweet corn), loroco (orange flower petals), and avocado.

      4. Manchego cheese is a white cheese from Spain, named after the town of                Manchego in the La Rioja region, Spain. It is a semi-hard cow's milk                        cheese with a mild taste and creamy texture.


The health benefits of breakfast in Peru

There are so much health benefits to eating breakfast each morning. Eating breakfast will help you stay fuller, keep your blood sugar levels stable throughout the day, and reduce great risk of obesity and type 2 diabetes. Additionally, eating breakfast will help you achieve a healthy weight and improve your cognitive function.

Benefits of a Vegetarian Diet in Peru A vegetarian diet may be one of the healthiest diets you can follow. A vegetarian diet may be one of the most nutritious diets you can follow.

A vegetarian diet is lower in calories, saturated fat, and cholesterol than a non-vegetarian diet. A vegetarian diet is lower in calories, saturated fat, and cholesterol than a non-vegetarian diet.

A vegetarian diet may offer protection against colon, breast, and prostate cancer. It may also protect against colon, breast, and prostate cancer.


According to a study published in the Journal of the National Cancer Institute, people who follow a vegetarian diet may be at a lower risk of colon, breast, and prostate cancer. The study compared cancer rates among vegetarians and meat-eaters in the United States. They found that vegetarians had a significantly lower rate of colon, breast, and prostate cancer.

Studies have also shown that vegetarians have a lower risk of dying from cancer. According to authentic and best study published in the "American Journal of Clinical Nutrition," vegetarians had a 28 percent lower risk of dying from cancer than meat-eaters.