November 03, 2022 4 min read
Huacatay is a robust and aromatic herb from the marigold family. Huacatay is grown in the Peruvian Andes but can grow all over South America.It has been used for many years and for flavouring dishes. Huacatay tastes best when cooked with other spices such as garlic, onion, chile peppers, and salt.
Huacatay leaves have a dark green colour with pointed tips that are usually dried before they are sold to consumers or restaurants so they last longer without going bad.
These leaves can be used as a tea and also in recipes. Huacatay is added to many dishes because it gives them an extra kick of flavor that people love!
Peruvian cuisine is a chest filled with natural treasures in the form of Food.
Some of it is animal-based, but most of the best Peruvian ingredients are plants and vegetables.
One of them is the delicious Huacatay, a delicious, aromatic herb that serves as a condiment for many of the main dishes in Peru. Keep reading to find out all you need to know about Huacatay.
Huacatay is a strong, aromatic herb from the marigold family. It is grown in the Peruvian Andes but can grow all over South America, specifically in countries like Argentina, Bolivia, Chile or Paraguay.
Its name is pronounced “wah-ka-day” and it’s also known as Peruvian black mint, mint marigold, wild marigold or Mexican marigold; depending on the region you look for it.
The Huacatay plant is fairly small with tiny yellow and green flowers and spiky leaves. Its leaves are glossy green, and the leaves and the flowers produce a strong odor as it contains an essential oil.
The taste of the Huacatay herb is somewhat mixture of sweet basil, tarragon, mint and lime.
Nutritional value or benefits of Huacatay
Back in pre-colonial times, Huacatay was already being used for medicinal purposes by the Inca civilization.
Since Huacatay has beneficial properties such as antispasmodic, bactericidal, antiviral (because it contains thiophenes.), carminative, fungicidal and some more, it is the perfect choice for people who rely heavily on herbal medicine to treat ailments.
Just by drying out the flowers and the leaves you can make a steaming, healing tea to fight colds, asthma and other respiratory inflammations.
An infusion of Huacatay is perfect for stomach aches, hookworms and Ascaris. Apart from medicinal use and of course preparing delicious dishes, Huacatay has been used lately more and more to make herbal beauty products.
By extracting the essential oils of the Huacatay plant, you can obtain great amounts of valeric acid, limonene and tagetone; which can be later used in diffusers and other natural treatments.
As it happens with many delicious culinary ingredients from South American countries, Huacatay is not very easy to find across North America.
And unless you’re planning to grow your own plant, which would require you to find the seeds and wait for it to grow fully, we recommend you turn to our expert hands where you’ll find the most popular versions of Huacatay along with other Peruvian Food like ají Amarillo sauce, rocoto and ají panca.
But how exactly can you find or identify Huacatay if you’ve only read about it’s natural form, which is a long plant?
Well, as a herb Huacatay is considered a spice; one of the most popular spices in Peruvian Food.
And as most of the Peruvian spices, Huacatay is found in the form of a thick, smelling solid paste. You can find it by different brands here.
As we mentioned, Huacatay is mainly a spice used to season dishes. As a seasoning, this herb can be used in the form of dried leaves,
or you can take the paste and make a rich and creamy sauce combined with other ingredients, depending on the recipe.
A delicious and classic Peruvian dish that has to have creamy sauce mixed with ají Amarillo dripping on top is the Peruvian rotisserie chicken (you can check out the recipe here.).
Another delicious dish that involves creamy Huacatay sauce or paste is the Ocopa, a potato-based recipe that will make your mouth water.
If you’re looking to use this herb in its simple leaf form, you can use them dry to season dishes such as soups or stews.
As you can see, this herb is not only very popular in Peruvian cuisine. It’s essential for some of the most iconic dishes. So don’t think twice when it comes to trying out Huacatay.
If you enjoy aromatic herbs and are a sucker for strong flavors, follow one of the classic Peruvian recipes or why not? Experiment with your own meals.
After all, it’s not a secret, that the best meals in the world were created simply by experimenting with bold flavors and ingredients.
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